Introduction to the Course and How to Approach It
FLOA University Overview & Summary
The Primary Goal of FLOA University
My Story
Written Out Protocols and Links to Order Supplies
Please disregard this section if you are in our coaching program already. The “Welcome To” form for coaching clients/patients overrides the one below.
Summary of the entire FLOA protocol and links to purchase everything. This is good to read before you start the course for a good overview before starting the lessons.
Making it Stupidly Easy
Why and how we should keep things as simple as we can. This is part of the approach towards sustainability.
48 Hour Fasts - The Backbone of the FLOA Protocol
Prolonged vs Intermittent Fasting
What paves the way for sustainable weight loss.
Why FLOA is Magical?
The concept of prolonged fasting may seem intimidating or even counterintuitive to many people. After all, we have been taught that we need to eat regularly to keep our metabolism running efficiently. However, emerging research suggests that extended periods of fasting can actually have numerous benefits for our metabolism and overall health, specifically as it relates to insulin resistance, metabolic flexibility, and inflammation levels.
FLOA With or Without Meds/Peptides
Whatever you have access to, you can and will be successful with the FLOA protocol. Learn how the GLP-1 medications and fat-mobilizing peptides can aid dramatically.